Fitness

The following my workout routine…

Pull

Pull-Ups = 3 Sets of 8

Hamstring Curl

Divergent Rows

Calf Raises

Leg Lift

Bicep Curl

Jump Rope

Push

Incline Bench Press

LEg Extension

Tricep dips

Lower Back

Push-ups

Jump Rope

Auxiliary

Shoulder Press

Squat

Pull Ups

Pushups